Are you ready to make the easiest and best homemade organic ghee for less than $10?! Good because I have just the recipe for you. I learned this recipe during clinicals while staying at the MIU campus in Fairfield, Iowa. Richard LaMarita, a culinary instructor at the Institute of Culinary…
View PostThe Foundation of a Productive Morning There is more than just breakfast on the menu when it comes to the perfect Ayurveda morning routine. During my years studying Ayurveda we touched a lot on the importance of Dinacharya, or more popularly known as an Ayurveda daily routine. Dinacharya goes back…
View PostAh, kale. The leafy green that everyone loves to hate, but most people just don’t know how to eat kale. And therein lies the problem. As an Ayurveda consultant, kale is a green that I highly recommend and always try to convince people to give a chance. It’s especially great…
View PostHave you ever wondered if there is a natural way to improve your brain function, reduce stress, and enhance your overall health? Welcome to the world of Ayurveda, where a variety of herbs are used for their therapeutic benefits. In particular, there are a number of potent Ayurvedic herbs for…
View PostThe elusive secret to maintaining youthful, radiant skin might not be as modern as you think. It might lie in ancient healing practices that have stood the test of time. Indeed, the secret might just be an Ayurvedic anti aging facial, a natural, holistic approach to skin rejuvenation. Understanding Ayurveda…
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