The Ayurveda Diet
A "diet" is more than just food, it's a lifestyle
Recipes

The Best Homemade Organic Ghee (for less than $10)

The Best Homemade Organic Ghee (for less than $10)

Are you ready to make the easiest and best homemade organic ghee for less than $10?! Good because I have just the recipe for you. I learned this recipe during clinicals while staying at the MIU campus in Fairfield, Iowa. Richard LaMarita, a culinary instructor at the Institute of Culinary…

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Recipes

How to Eat Kale: The Ultimate Guide & The Only Recipe You’ll Ever Need

How to Eat Kale: The Ultimate Guide & The Only Recipe You’ll Ever Need

Ah, kale. The leafy green that everyone loves to hate, but most people just don’t know how to eat kale. And therein lies the problem. As an Ayurveda consultant, kale is a green that I highly recommend and always try to convince people to give a chance.  It’s especially great…

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