The Foundation of a Productive Morning There is more than just breakfast on the menu when it comes to the perfect Ayurveda morning routine. During my years studying Ayurveda we touched a lot on the importance of Dinacharya, or more popularly known as an Ayurveda daily routine. Dinacharya goes back…
View PostAcne is a common skin condition that can affect anyone, regardless of age. It often leads to discomfort and can affect one’s confidence which can have a trickle effect into your relationships, career, and other areas of life. While there are numerous treatments available, Ayurveda offers a holistic approach to…
View PostIngredients: Instructions: Usage: Storage: Benefits: By using this simple Ayurvedic neem paste regularly, you can naturally treat acne and promote clearer, healthier skin.
View PostTurmeric is well-known in Ayurveda for its potent anti-inflammatory and antibacterial properties, making it an excellent remedy for acne. Here’s a simple and effective turmeric paste recipe that you can easily prepare at home. Ingredients: Instructions: Tips: Using turmeric paste for acne prone skin is a beauty regimen as old…
View PostWho doesn’t want a sexier, more toned butt? Not only does a firm backside look great, but strong glutes are also essential for overall body strength and function. If you’re looking to sculpt your derriere without spending hours in the gym, yoga is your new best friend. This ancient practice…
View PostA good night’s sleep is like a pot of gold at the end of the rainbow. You want to believe it exists and you see the path to get there but it continues to elude you. A few years ago my sleep was so horrible that I was getting maybe…
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